Are You Affected by Leptin Resistance?
Feeling like you’re hungry all the time? Or having trouble losing weight even though
Resistance to Change & Motivation – Do you know what you really want for your health?
Tell me if you’ve thought or said these phrases before: I want to get healthy. I
3 Primary Causes of Belly Fat
Belly fat. What do you think when you read that? Glad I don’t have it? Or I really
Should You Log Your Food?
Most people that are actively trying to lose weight will track their food intake.
Do You Lack Confidence in the Gym?
I’ve worked out a lot throughout my life. I’ve also worked out at a lot of different
How to Reduce Overeating
You just sat down to a meal and you are starved! Your mouth is watering. You can’t
Are There “Bad” Foods?
Tell me if you’ve ever said this to yourself before: “I can’t have that (food).
How to Read a Food Label
At some point in your life, maybe even this past weekend, you’ve been inside a
IBS – Should you be more concerned than you are?
IBS can ruin your life. It can kill your mood in an instance. And make leaving the
Why Eating Less Doesn’t Always Mean Losing More Weight
Tell me if this sounds familiar… “I’m eating less and less and yet I can’t