I feel like many people know that omega-3 fatty acids are important and healthy.

This week, we have a guest blog from Tuck.com...a community dedicated to improving

Methylenetetradydrafolate reductase.  I know.  That’s an eyeful and a

“Adrenal fatigue”…I bet you’re wondering why I have this is quotes.  Well…because

There’s no doubt that soy is the subject of many debates.  All you need to

You can toss the words “juicing” and “smoothies” into your favorite search

Many of my client’s workout.  Some really enjoy it and others do it because

Let’s chat hormones, shall we? Hormones play a key role in balancing much

Supplements are a hot word. You can look at any shopping center or in any store and

Nothing will get a gym goer fired up more than a discussion on protein.  Some