My Featured Content
I've been featured in a variety of blogs and news articles. You can check them out here!
The Daily Meal: Surprising Reasons You're Always Craving Sugar
Huffington Post: Does Intermittent Fasting Work?
Eat this, Not that!: 30 Ordering Hacks to Cut Calories When Dining Out
Pure Healthy Living: This Is Why (And How) You Should Drink Lemon Water in the Morning
Women's World: Is Valerian Root Tea the Answer to Better Sleep?
Healthy Way: What are Adaptogens? Here's What an MD and a Board-Certified Nutrition Specialist Have to Say
Voyage Dallas: Meet Complete Health by Sunny Brigham
(Bear with me because I say that a lot!)
First and foremost, I’m a listener and a helper. I’m quiet, slightly shy, and am introverted. While some see those traits as faults, I see them as a bonus to you. This means that I’m not going to talk over you, I listen intently, and I love to research and find answers! I put my clients, their health, and needs above most other things. I want nothing more than to have everyone leave my office happy, knowing we’ve designed a plan of attack to best get them to a better place of wellness.
I’m also a mom, a wife, a veteran, and someone who knows all too well the struggle to just feel better. I know what it’s like to eat candy and junk food, the struggle that goes with giving those things up, and slip ups that happen along the way (no one is immune to that!). I know what it’s like to be tired and everyone tell you that you look great! I know what it’s like to be stressed beyond belief and feel like I can never be “laid back.” I know what it’s like to tell the doctor over and over again what I’m feeling but get the ol’ head nod and be nowhere closer to feeling better. I’ve been there.
I want you to know that I will listen and I will do my best to help you reach your health goals, whatever they may be. I also want you to know that I won’t lie. If I think you goal needs to be refined to be more attainable, I will do just that. If I think it’s going to take a lot of hard work dedication, and motivation to get your wellness on track, I’ll be upfront with you on that as well. I can’t help you if I can’t be honest with you!
I am here for you! So, what are you waiting for? Click here and drop me a line! Health starts from within!