January 4, 2021

So, you’ve been diagnosed with Hashimoto’s Disease. Also, called Autoimmune Thyroiditis. Or, Hashimoto’s Thyroiditis. Or, you’re here because a loved one has received a Hashimoto’s Thyroiditis diagnosis and you want to learn more to help them. Either way…welcome my friend and fellow truth seeker. It can be upsetting getting this diagnosis. But it can also

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November 20, 2020

Are you getting enough vitamin D? Vitamin D is a fat-soluble vitamin. Well, it’s technically a hormone but it isn’t really used as a hormone in the body. Just about every cell in the body has a vitamin D receptor (VDR). This means that vitamin D is vital to many things that happen inside of

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November 8, 2020

Learn what foods and supplements you can consume to protect your immune system and lower inflammation all year long.

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May 27, 2019

Feeling like you’re hungry all the time? Or having trouble losing weight even though you feel like you’re doing everything right? Have you thought about leptin resistance? I hear this so much today. So much! When someone’s hormones are perfectly balanced and there are no issues, simple changes to the diet will induce weight loss.

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May 13, 2019

Tell me if you’ve thought or said these phrases before: I want to get healthy. I want to lose weight. I’m tired of feeling like crap all the time. You’ve likely said them to yourself at some point. I know I’ve said all 3 to myself. What’s the old saying…You can want in one hand

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