September 27, 2021

Do you ever feel…nervous or on edgeIrritable or easily annoyedLike your mind won’t stop racing Feel weak or tiredLike it’s impossible to concentrate Regular GI problemsIncreased heart rate?All of these are common symptoms of anxiety. Most of us think of anxiety as a panicky, nervous, impending doom feeling. But it can also show up in less obvious ways,

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September 20, 2021

Constipation is a common and frustrating issue for many women. Especially older women or women with Hashimoto’s. It’s estimated that 20% of US adults suffer from constipation at some point. And millions of doctors visits are related to constipation. What can you do to relieve your constipation?After reading this blog, you’ll feel relieved because you learned

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September 13, 2021

One of the major side effects of Hashimoto’s is weight gain. Not everyone with Hashimoto’s will struggle with their weight. But a good portion will. Actually, it’s less common to not see any weight changes with Hashimoto’s.Being in the group of women with Hashimoto’s struggling with unwanted weight gain, you’ve likely Google-d the heck out

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September 6, 2021

Hashimoto’s comes with a whole host of not-so-fun side effects. Fatigue is one of the most common symptoms that I hear about most. But fatigue is a complex issue. There are a ton of reasons that someone with Hashimoto’s will experience fatigue. But the one we’re going to discuss in this blog is nutrient absorption.Nutrient

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August 31, 2021

In working with women with Hashimoto’s, one of the greatest mysteries we uncover for them is reflux. Reflux…as in acid reflux or silent reflux. I find that many with Hashimoto’s Disease struggle with reflux and have no clue they do! It’s because they don’t know what the signs of reflux are. They’re aware of the

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