November 29, 2021

If you have thyroid issues you have definitely heard of iodine. And you’ve also probably noticed it can be a controversial topic.  This controversy stems from over 100 years ago. Back in the early 1900s, goiters caused by iodine deficiency were common. Governments around the world recommended (or required) adding iodine to table salt. This

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November 22, 2021

If you have Hashimoto’s, you’ve likely heard of selenium. Selenium is a trace mineral. We don’t need a lot of it but it’s crucial for certain processes in the body. Its main roles in the body are: an antioxidant that protects tissues from oxidative stress (an imbalance between antioxidants and free radicals – bad things)

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November 8, 2021

Many women struggle with fertility issues especially when Hashimoto’s is present. But it is very possible to get pregnant with Hashimoto’s! If you are hoping to conceive there are a few important areas to focus on that can improve your chances of getting pregnant and having a healthy pregnancy. After reading this article you will

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October 18, 2021

When you’re on a journey of improving your health, it can be frustrating during those times of year when we are surrounded by unhealthy foods. Of course, enjoying your favorite candy once in a while is fine! (Actually, we don’t view any foods as “bad”!) Or maybe you’ve discovered a food allergy or sensitivity that

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September 27, 2021

Do you ever feel…nervous or on edgeIrritable or easily annoyedLike your mind won’t stop racing Feel weak or tiredLike it’s impossible to concentrate Regular GI problemsIncreased heart rate?All of these are common symptoms of anxiety. Most of us think of anxiety as a panicky, nervous, impending doom feeling. But it can also show up in less obvious ways,

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