So, you’ve been diagnosed with Hashimoto’s Disease. Also, called Autoimmune Thyroiditis. Or, Hashimoto’s Thyroiditis. Or, you’re here because a loved one has received a Hashimoto’s Thyroiditis diagnosis and you want to learn more to help them. Either way…welcome my friend and fellow truth seeker. It can be upsetting getting this diagnosis. But it can also
Are you getting enough vitamin D? Vitamin D is a fat-soluble vitamin. Well, it’s technically a hormone but it isn’t really used as a hormone in the body. Just about every cell in the body has a vitamin D receptor (VDR). This means that vitamin D is vital to many things that happen inside of
Learn what foods and supplements you can consume to protect your immune system and lower inflammation all year long.
Feeling like you’re hungry all the time? Or having trouble losing weight even though you feel like you’re doing everything right? Have you thought about leptin resistance? I hear this so much today. So much! When someone’s hormones are perfectly balanced and there are no issues, simple changes to the diet will induce weight loss.
Tell me if you’ve thought or said these phrases before: I want to get healthy. I want to lose weight. I’m tired of feeling like crap all the time. You’ve likely said them to yourself at some point. I know I’ve said all 3 to myself. What’s the old saying…You can want in one hand
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