May 4, 2021

It’s no secret that there’s a lot of information on the internet about soy and the thyroid. But, how much of it is true?If you haven’t asked yourself this, you should! Soy has a lot of great benefits. It’s protective against breast cancer. It helps by balancing your good to bad estrogen ratio. So, if you’re

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April 25, 2021

If you have Hashimoto’s, hypothyroid, or hormone imbalance, should you intermittent fast?I get the question often as to whether intermittent fasting is good. There is a large body of research that touts the benefits of intermittent fasting. Especially in the aging population by increasing cognition and increasing brain function. Upfront, intermittent fasting is not something that I

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April 21, 2021

Are you struggling with hair loss? Most women that have been diagnosed with Hashimoto’s are struggling with hair loss of varying degrees. This could be losing handfuls at a time. Or it could be noticing you have more at the bottom of the shower than usual.Some will lose a large portion of their hair. And

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March 15, 2021

Joint pain and muscle pain are common symptoms when it comes to Hashimoto’s. These symptoms can cause pain, poor muscle recovery after working out, and can interfere with your ability to sleep great! But where do they come from? And what can you do about it? Great questions! I’m so glad you asked 🤗 Both

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March 8, 2021

Throat clearing or excess mucus production is a common complaint with Hashimoto’s. But many have no clue that it’s a sign of something bigger. And they certainly don’t relate it to Hashimoto’s. But they’re linked! They’re linked by the foods that you eat and the inflammation caused by Hashimoto’s disease. In this blog, we’ll chat

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