June 7, 2021

Did you know that you CAN consume catnip?Who knew! Did you know catnip can be consumed by people? Look…I’m a BIG proponent of continually learning. I had someone inside my Facebook group – Reversing Hashimoto’s w/ Nutrition – ask me this a few weeks back. Is it okay to consume catnip with Hashimoto’s? Never have I ever thought

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May 31, 2021

In my private Facebook group – Reversing Hashimoto’s w/ Nutrition – the topic of food sensitivity testing comes up a lot. A LOT! It’s clear to me that there isn’t enough quality information out there on which tests are solid and what you can learn from those tests. In this week’s video, I’m breaking down the reasons why

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May 25, 2021

Should you be taking a selenium supplement? Are you taking a selenium supplement?This week, I’m exploring the ups and downs of taking selenium. You can Google selenium and Hashimoto’s and you’ll find a gazillion blogs that tout the benefits of taking selenium with Hashimoto’s. And for good reason. There’s a ton of research that shows selenium

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May 11, 2021

Anxiety & Hashimoto’s tend to go hand in hand.You may have noticed that leading up to your diagnosis, or since, you’ve developed anxiety. Or, maybe you already had it but it’s gotten worse. Anxiety with Hashimoto’s is a real thing! It’s not in your head…it’s actually in other places in your body. But those places create

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May 9, 2021

The most common cause of hypothyroidism might surprise you. It’s probably not what you think it is. Many think it’s genetics. Or that it just happens. If you’re thinking genetics, you wouldn’t be too far off. But in a “round about” way. The #1 cause of hypothyroid is Hashimoto’s. Yes…you read that correctly. There is a genetic link

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