January 17, 2022

Muscle pain with Hashimoto’s is very real. It’s not the most common symptom. But it is very real. I’ve had several clients tell me they mentioned it to their doctor but got no direction on what to do.  But know that it’s real. The muscle pain, cramps, spasms, or body aches are not in your

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January 10, 2022

When working to put your Hashimoto’s into remission, it’s easy to want to focus on taking supplements. It’s an easy thing to do. I see all sorts of questions about which supplements to take inside my free Facebook group. But, are supplements the right place to start? For some, no. Actually, for many, no. But I get

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January 3, 2022

Do you struggle with getting enough quality sleep on a regular basis? Whether it is trouble falling asleep, issues with staying asleep, or difficulty with even feeling tired at night, it’s all a type of insomnia. When you have Hashimoto’s, insomnia is a common occurrence that can be frustrating to figure out. It also makes

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November 29, 2021

If you have thyroid issues you have definitely heard of iodine. And you’ve also probably noticed it can be a controversial topic.  This controversy stems from over 100 years ago. Back in the early 1900s, goiters caused by iodine deficiency were common. Governments around the world recommended (or required) adding iodine to table salt. This

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November 22, 2021

If you have Hashimoto’s, you’ve likely heard of selenium. Selenium is a trace mineral. We don’t need a lot of it but it’s crucial for certain processes in the body. Its main roles in the body are: an antioxidant that protects tissues from oxidative stress (an imbalance between antioxidants and free radicals – bad things)

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