May 14, 2018

Tell me if you can relate to this phrase, “I’ve tried everything and I just can’t seem to lose the weight.”  You probably answered yes because most people do.  Many of my clients initially come to me to lose weight…and the work begins. Weight loss is really a puzzle.  Learning how your body functions, listening to

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May 7, 2018

Let’s talk bloating.  Belly bloat is something most of us suffer from at some point in our lives.  For most, it’s the occasional bloat, usually caused by overeating or eating too quickly. However, many suffer from daily bloat and that can be pretty annoying.  Occasional bloat is perfectly normal.  Daily bloat is not normal.  Let’s

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April 30, 2018

Updated September 17, 2021. Inflammation.  That’s a hot word today.  But do you really know what it is?  Most people can tell you that inflammation is what happens you get a cut or injury on the surface of your body. This is called acute inflammation. But we can also get chronic inflammation. Chronic inflammation occurs from

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April 23, 2018

Let’s talk fatigue. You know what I’m talking about. That tired that is beyond just sleepiness.  You feel utterly exhausted.  You can’t think straight.  You’re so tired that the thought of doing more just stresses you out.  You want nothing more than a vacation, a hot bath, a comfy bed, and to be left alone…maybe

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April 16, 2018

Previously, I wrote a pretty extensive blog on cholesterol wellness.  In that blog, I discussed what cholesterol is, why we need it, and ways to control it.  I also added a 10+ page cholesterol wellness guide that you can download for free. Today, I’ll be diving in a little bit further and talking about how cholesterol

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