July 16, 2018

There’s no doubt that soy is the subject of many debates.  All you need to do is Google soy and you’ll be gifted with thousands of blogs contradicting each other.  While one expert will say soy is bad and you should avoid it at all costs, another will tell you soy is perfectly fine.  Frustrating,

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July 9, 2018

Ready to kickstart your metabolism? Enter your detail below to grab my metabolism boosting guide!I want to boost my metabolism!You can toss the words “juicing” and “smoothies” into your favorite search engine. You’ll get a myriad of results with varied health benefits or reason why you shouldn’t try any of these.  There are some truths

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July 2, 2018

Many of my client’s workout.  Some really enjoy it and others do it because they know they need to.  I exercise begrudgingly.  It’s not something I enjoy but I know it needs to be done.A common question I get is what should you eat before a workout and what should you eat after a workout. 

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June 25, 2018

Updated 2/16/2021.Let’s chat hormones, shall we? Hormones play a key role in balancing the body and keeping organs and the metabolism running correctly. They’re important in growth and health. And they’re important to nutrient utilization in the body.Hormones are tricky though. While I do specialize in helping women balance their hormones for health and weight loss,

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June 18, 2018

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