April 2, 2018

I wrote a blog back in 2016 titled “Is Sugar Really Addicting?”  You can read the original blog here. I decided to tackle the topic again because it’s something that so many people ask about.  Plus, my previous blog wasn’t super robust in answering how to overcome it, but it does give a deep dive into

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March 26, 2018

Intermittent fasting (IF) is another topic I get asked a lot about. Maybe you’ve heard of it. Maybe you haven’t. Or maybe you’ve tried it. IF can be a useful tool for burning fat, repairing cognition, and supporting healthy aging. But it’s not a tool that should be used by all. There are some downsides

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March 19, 2018

Food diaries and logs are pretty important in my line of work.  I don’t ask my clients to track their food on a daily basis but I may, early on, ask them to track for a few days to give me a good idea of what their food intake looks like.  As we move along

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March 12, 2018

The ketogenic diet (KD), while having been around for close to 100 years, has gained sometraction in the last few years as an amazing diet that everyone should follow.  Or should you? In this blog, I’ll break down what it is, how it works, conditions, and cautions surrounding the KD.  Let’s dive in, shall we? What

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March 5, 2018

Updated 6 Feb 2021. Sometimes, I feel like I’m living every 12-year-old boys’ dream when I talk with my clients about poop. Frequency, consistency, and appearance are important in determining overall health. Today, we’re diving in and dissecting what could be wrong with your stool and what it should look like. Your stool can be

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