April 29, 2019

Belly fat. What do you think when you read that? Glad I don’t have it? Or I really wish I could get rid of mine? Most people have some amount of fat around their belly. And some spend a lifetime trying to get rid of theirs. Here’s the deal, it’s not that easy to get

Read More

April 1, 2019

Most people that are actively trying to lose weight will track their food intake. It’s something they feel will be helpful. And it’s easy to start on their own. But it’s also easy to become obsessive about. Like weighing in on the scale. If I have a new client that logs their food daily, I’ll

Read More

March 18, 2019

I’ve worked out a lot throughout my life. I’ve also worked out at a lot of different places. Like a “manly” style gym, pilates, yoga, and cardio style group classes. If you can name it, I’ve tried it. Just like dieting ? I’ve also spent the money on a personal trainer a few times in

Read More

March 4, 2019

You just sat down to a meal and you are starved! Your mouth is watering. You can’t wait to dive in. You grab the fork and eat! Before you know it, the plate is cleaned. All the food is gone. But you don’t remember eating it. And you certainly don’t remember how everything tasted. You

Read More

February 18, 2019

Tell me if you’ve ever said this to yourself before: “I can’t have that (food). It’s bad for me!” If I’m being honest, I’ve probably said the same thing. And, if I’m continuing the honesty, I’m a little hypocritical when it comes to myself. I’ll tell myself I can’t have soda because it’s loaded with

Read More