November 8, 2021

Many women struggle with fertility issues especially when Hashimoto’s is present. But it is very possible to get pregnant with Hashimoto’s! If you are hoping to conceive there are a few important areas to focus on that can improve your chances of getting pregnant and having a healthy pregnancy. After reading this article you will

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October 18, 2021

When you’re on a journey of improving your health, it can be frustrating during those times of year when we are surrounded by unhealthy foods. Of course, enjoying your favorite candy once in a while is fine! (Actually, we don’t view any foods as “bad”!) Or maybe you’ve discovered a food allergy or sensitivity that

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September 27, 2021

Do you ever feel…nervous or on edgeIrritable or easily annoyedLike your mind won’t stop racing Feel weak or tiredLike it’s impossible to concentrate Regular GI problemsIncreased heart rate?All of these are common symptoms of anxiety. Most of us think of anxiety as a panicky, nervous, impending doom feeling. But it can also show up in less obvious ways,

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September 20, 2021

Constipation is a common and frustrating issue for many women. Especially older women or women with Hashimoto’s. It’s estimated that 20% of US adults suffer from constipation at some point. And millions of doctors visits are related to constipation. What can you do to relieve your constipation?After reading this blog, you’ll feel relieved because you learned

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September 13, 2021

One of the major side effects of Hashimoto’s is weight gain. Not everyone with Hashimoto’s will struggle with their weight. But a good portion will. Actually, it’s less common to not see any weight changes with Hashimoto’s.Being in the group of women with Hashimoto’s struggling with unwanted weight gain, you’ve likely Google-d the heck out

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