February 4, 2019

At some point in your life, maybe even this past weekend, you’ve been inside a grocery store. You’ve picked up an item you wanted to buy. And you looked at the nutrition label. You know, that label on the side or back of a package that has the calories and fat grams on it? It

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January 28, 2019

IBS can ruin your life. It can kill your mood in an instance. And make leaving the house totally un-fun. IBS is also very common today. In the US, about 15% of the population suffers from IBS. But what is IBS and why do you get it? And more importantly, is there a cause for

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January 21, 2019

When trying to lose weight, you’ve probably said one of these things to yourself before… “I’m eating less calories and less and yet I can’t get the scale to budge!” Or “I’m watching my calories like a hawk but the weight is coming out of nowhere!” The thing is, you can watch your calories like

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January 14, 2019

Last week, I released part 1 of the dairy dark side series.  Today is part 2.  I probably shouldn’t use the word “series,” because there’re only 2 parts.  But it sounds studious, doesn’t it? Anywho…last week we talked lactose intolerance, leaky gut, inflammation, and saturated fat.  You can read part 1 here. This week, we’ll

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January 7, 2019

Is dairy good or bad for the body? For years as a child, I was told to drink my milk with dinner. I even instilled the same information in my own children.  I am trying to reverse this thought process but they’re older now and question everything I say so it’s been an uphill battle.

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