At some point in your life, maybe even this past weekend, you’ve been inside a grocery store. You’ve picked up an item you wanted to buy. And you looked at the nutrition label. You know, that label on the side or back of a package that has the calories and fat grams on it? It
IBS can ruin your life. It can kill your mood in an instance. And make leaving the house totally un-fun. IBS is also very common today. In the US, about 15% of the population suffers from IBS. But what is IBS and why do you get it? And more importantly, is there a cause for
When trying to lose weight, you’ve probably said one of these things to yourself before… “I’m eating less calories and less and yet I can’t get the scale to budge!” Or “I’m watching my calories like a hawk but the weight is coming out of nowhere!” The thing is, you can watch your calories like
Last week, I released part 1 of the dairy dark side series. Today is part 2. I probably shouldn’t use the word “series,” because there’re only 2 parts. But it sounds studious, doesn’t it? Anywho…last week we talked lactose intolerance, leaky gut, inflammation, and saturated fat. You can read part 1 here. This week, we’ll
Is dairy good or bad for the body? For years as a child, I was told to drink my milk with dinner. I even instilled the same information in my own children. I am trying to reverse this thought process but they’re older now and question everything I say so it’s been an uphill battle.
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