Gluten-Free
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10-Day Hashimoto's Gluten-Free Course

12 Lessons

About this course

A short course to guide you through setting goals, listening to your body, and finding out if gluten is a no-go for you!

Course Structure

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Welcome!

Welcome to the 10-Day Hashimoto's Gluten-Free Course! In this course, you'll learn how gluten affects those living with Hashimoto's Disease!

 

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Day 1 of 10 Going Gluten-Free

Welcome to Day 1 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're talking about how gluten

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Day 2 of 10 Going Gluten-Free

Welcome to Day 2 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're uncovering hidden sources of gluten and which foods contain gluten. 

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Day 3 of 10 Going Gluten-Free

Welcome to Day 3 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're discussing increased intestinal permeability and signs/symptoms you and gluten (or other foods) should break up!

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Day 4 of 10 Going Gluten-Free

Welcome to Day 4 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're uncovering the link between gluten and brain fog.

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Day 5 of 10 Going Gluten-Free

Welcome to Day 5 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're making the link between gluten and bloating.

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Day 6 of 10 Going Gluten-Free

Welcome to Day 6 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're diving into bowels and talking about constipation and diarrhea as it relates to gluten.

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Day 7 of 10 Going Gluten-Free

Welcome to Day 7 of the 10-Day Hashimoto's Gluten-Free Course. If you have joint pain, this lesson is for you!

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Day 8 of 10 Going Gluten-Free

Welcome to Day 8 of the 10-Day Hashimoto's Gluten-Free Course. Today, we're discussing skin issues and how gluten can affect the skin.

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Day 9 of 10 Going Gluten-Free

Welcome to Day 9 of the 10-Day Hashimoto's Gluten-Free Course. Today's topic is all about weight gain and gluten.

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Day 10 of 10 Going Gluten-Free

Welcome to Day 1 of the 10-Day Hashimoto's Gluten-Free Course. Today, you're learning how to add gluten back into your life.

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You Did It! Wrap up!

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