Welcome to Day 2 of the 7-Days of Healthy Habits

Today is all about exercise.

A healthy breakfast can help prevent overeating later in the day!

Welcome to Day 2 of the Healthy Habits Challenge!


Let’s talk about exercise for a minute, shall we?


We know we SHOULD be getting regular physical activity, but it’s not always easy to do, right?


Most of my clients that start out not exercising, say it’s either due to time constraints or they don’t know what to do.


Can you relate to either of these reasons?  What is your biggest roadblock to getting regular exercise?


I have good news for you!  It doesn’t have to be all or nothing.


Start with 20-30 minutes a day, and do something easy, like walking or riding a bike.


Can you commit to 20-30 minutes of physical activity starting today?


Where can you fit exercise into your day?   

Join the Facebook group to get all your nutrition questions answered!

Sprouting Up - Nutrition Knowledge for Your Health!