Get the information, inspiration, motivation,and guidance you need to take back your health! 

Guiding you as you change your diet and lifestyle to a healthier, more sustainable version through weekly wellness sessions so you can maximize your health.

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading.

Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.   

 One thing we DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.  

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It's time to stop the madness!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks!

You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes PLUS a community of support that’s with you every step of the way.



Small group nutrition counseling

Here's what will take place!

During the weekly group session, we’ll focus on one transformational strategy each week:


  • Week 1How to plan for LONG-TERM success – Simple, effective tips to save you TIME and MONEY, without feeling deprived.
  • Week 2Increasing your vegetable intake & finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3 How to properly read a nutrition label - learn exactly what to look for to take out the overwhelm and decrease your time in the store
  • Week 4 – Understanding carbs – learning to decipher between "good" and "bad" carbs as well as what low GI really is
  • Week 5 – Learn what your barriers to weight loss are – everyone's barriers are different.  They could be physical or mental barriers.  We'll dig deep to find your and implement ways around or over it!
  • Week 6Improving your sleep habits – this is actually a barrier for some!  We'll address how to make changes and what healthy sleep looks like.
  • Week 7 – Basics of meal planning – this seems easy but it really isn't!  We'll talk about ways to make it easier and I'll give you some resources to try.
  • Week 8 – Moving on up! – we look at your goals from the beginning and reassess where you are.  You'll learn strategies for long-term success.

Here's how it works:

This is an in-person or online program so you don't have to be local to join. (Let me know at booking what version you're booking for!)

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track
  • INSTANT access to the Exclusive Membership Group for support during the 8-weeks (via Facebook)

PLUS…You’ll get THESE Amazing BONUSES for FREE


  • 3-week meal plan to get you started on the right track (A $197 value)
  • Handouts each week to solidify your newfound knowledge (A $97 value)
  • Access to me through a closed Facebook group where you can ask questions in-between the nutrition sessions and lean on others for advice/support ($1,500 value)


This program is valued at over $2,300, but you can join this next session for $400!

REgistration closes October 2 @ 11 pm central

Payment Option

I built this program to help those that can't pay the cost associated with individual nutrition sessions.  This is also helpful for those that need additional support as well.

Because of this, I am offering a payment plan for the 8-week session.  Many will charge extra for a payment plan...I am not.  The payment plan is as follows:

$50/wk for 8 weeks (credit card of file required)

Here's the kicker...

I only have 20 spots available for each method of delivery.  Just 20!  I want to keep the session small so I can ensure everyone gets the attention they NEED and DESERVE!  

The first 20 to sign up will be entered into the program.

Because I only have 20 spots, I want to ensure you're the right fit for this program.  Here are the requirements:

  • You're tired and ready to feel refreshed and energized 
  • You're ready for a serious change to your lifestyle but feel overwhelmed with the amount of information available 
  • You need guidance and support to stay on track 
  • You're looking for like-minded individuals to bounce ideas off of
  • You're committed to sticking with the program for the entire 8-weeks
  • You're available for a weekly meeting (either in-person or online...depending on the option you choose)

If this is you...

Sign up today to secure your spot!  There's only 20 available!

Let me introduce myself…

My name is Sunny Brigham, MS, CNS, and I’m a board-certified clinical & integrative nutritionist who helps people eliminate their bloat, reduce their fatigue, and lose weight.

I put this program together to make it EASY for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.


I’ll be there to help you every step of the way. 

I’d love it if you could join us! 

Sunny Brigham, MS, CNS

Board-Certified Clinical & Integrative Nutritionist

Disclaimer & Refund Policy

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your primary care physician.

You are solely responsible for your health care and activity choices.  Participation in this program does not constitute a client-coach relationship.

Refunds:  Refunds are provided until Tuesday, October 2, 2018 at 11:59 Central Time.  Because no participants would be allowed to take your place, you are required to pay for any remaining sessions you do not use.  All sales are final.