I've been featured in blogs and news articles. You can check them out here!

The Daily Meal:  Surprising Reasons You're Always Craving Sugar

Healthy Way: These Are the Calcium Rich Foods You Should Be Eating

Huffington Post: Does Intermittent Fasting Work?

The Insider: 10 Reasons Why the Keto Diet Could Be Making You Gain Weight

Eat this, Not that!: 30 Ordering Hacks to Cut Calories When Dining Out

The Insider: The 7 Best Vegan Meat Substitutes, According to Nutritionists

Pure Healthy Living: This Is Why (And How) You Should Drink Lemon Water in the Morning

Pop Sugar: So You Want to Shed That Belly Fat Faster? Here's What You Need to Do

Women's World: Is Valerian Root Tea the Answer to Better Sleep?

Healthy Way: What are Adaptogens?  Here's What an MD and a Board-Certified Nutrition Specialist Have to Say

Voyage Dallas: Meet Complete Health by Sunny Brigham

I believe in eating foods that fuel the body but I also believe variety is the spice of life.  I like to indulge just like you!  Restriction is not my thang...unless it has to be.  And...moderation is key in all things...including food.  

I’m a mom, a wife, a retired veteran, and someone who knows all too well the struggle to just feel better. I have a sweet tooth too - umm cupcake! And a bag o'tricks to kick it's butt...I'll share those with you!  

I've also struggled with low energy and digestive issues.  I know how defeating it can be.  I know how annoying it is to try solution after solution with no progress.  It's frustrating!  And the research (and opinions from friends/family) never ends!

I know what it's like to not be listened too.  Most physician offices are like patient mills...you're in, you're out, and you have no clue what to do.  Ugh! And the old "You're just stressed" we get from the seemingly nice doctor.  

So here it is...

I don't have all the answers.  But I will always listen and help in any way I can.  I’m quiet, slightly shy, and introverted.  While some see those traits as faults, I see them as a bonus to you. I’m not going to talk over you.  I listen intently and put you and your health first.  

I'll help you reach your goals...what ever they may be.  I strive for you to leave my office happy, knowing we’ve designed a plan of attack to best get you motivated, energized, and on the right path for you. 

I'm here for you!  So, what are you waiting for? Click here and drop me a line!  

In health, 

Sunny