My Featured Content
I've been featured in blogs and news articles. You can check them out here!
The Daily Meal: Surprising Reasons You're Always Craving Sugar
Huffington Post: Does Intermittent Fasting Work?
Eat this, Not that!: 30 Ordering Hacks to Cut Calories When Dining Out
Pure Healthy Living: This Is Why (And How) You Should Drink Lemon Water in the Morning
Women's World: Is Valerian Root Tea the Answer to Better Sleep?
Healthy Way: What are Adaptogens? Here's What an MD and a Board-Certified Nutrition Specialist Have to Say
Voyage Dallas: Meet Complete Health by Sunny Brigham
Hey! I'm Sunny.
I love cupcakes, popcorn, and glitter...
sometimes at the same time!
I believe in eating foods that fuel the body but I also believe variety is the spice of life. I like to indulge just like you! Restriction is not my thang...unless it has to be. And...moderation is key in all things...including food.
I’m a mom, a wife, a retired veteran, and someone who knows all too well the struggle to just feel better. I have a sweet tooth too - umm cupcakes! And a bag o'tricks to kick it's butt...I'll share those with you!
I've also struggled with low energy, digestive issues, and weight. I've been on every diet out there -
I struggled with sleeping more than 4-5 hours each night. I'd nod off in the afternoon at work and I'd kill for a nap when I got home.
I know how defeating it can be. And how annoying it is to try diet after diet with no progress. It's frustrating! And the research (and opinions from friends/family) never ends!
I know what it's like to not be listened too. Most physician offices are like patient mills...you're in, you're out, and you have no clue what to do. Ugh! And the old "You're just stressed" we get from the seemingly nice doctor.
So here it is...
I don't have all the answers. But I will always listen and help in any way I can. I’m quiet, slightly shy, and introverted. While some see those traits as faults, I see them as a bonus to you. I’m not going to talk over you. I listen intently and put you and your health first. I work like a horse for my clients!
I'll help you reach your goals...what ever they may be. I strive for you to leave my office happy, knowing we’ve designed a plan of attack to best get you motivated, energized, and on the right path for you. I'm here for you!
I've helped over 50 women repair their digestion, balance their hormones, and lose weight. You can be one of them too!
So, let's get you feeling great and losing weight!
Click below to book a free 20-minute phone call to chat about your concerns and goals.
Looking forward to hearing from you!