Nutrition Consultations & Programs

I help individuals lose weight, gain more energy, and reduce their bloating by focusing on balancing the gut and hormones.  

We do this by working through small changes to your current lifestyle that have a larger impact on your health.

I’ve designed a series of programs that are tailored to your individual needs to ensure long-term success in achieving optimal health for all!

20-Minute Strategy Session

In order to kick start your healthy lifestyle, you'll start with an initial consultation.  This is a 1-2 hour session where we will take a deep dive together into your health history, what you've tried, what you feel works for you, and what your goals are.  Together, we will develop a road map to get you feeling great again and get you to your goals.  Click below to book your initial consultation.

Initial Nutrition Consultation
Sprout Nutrition Program


After the initial consultation, the number of follow-ups needed will vary depending on your needs. Those dealing with chronic illness or weight loss can expect to follow-up every 2 weeks for the first six months. Those looking for more general health improvements can expect to follow-up every 2 weeks for three months.  I allow unlimited contact in-between consultations for questions, comments, or concerns.

Not quite ready for individual nutrition consultations?  Check out my self-paced, nutrition guided programs below:

10-Day Body Reset

The 10-Day Body Reset is designed to reduce or remove inflammatory foods and allow the body to return to functioning in a healthy manner. This 10-day reset is designed to provide you with the tools to continue moving forward past the 10-days.  You'll receive a meal plan, a shopping list, and daily support.

Customized Meal Plan

Looking for a customized meal plan?  This service is best utilized by individuals that have no serious health issues, are self-motivated, and don't need to check in with someone to stay on track. The meal plan service includes a 30-minute phone consultation to assess your needs and goals. I will then design a 21-day meal plan specific to your macronutrient and micronutrient needs and goals. You will also receive a shopping list and recipes.

Payment & Insurance

Payment: I accept all major credit cards and checks. Payment is required following the first consultation. I also accept FSA (Flex Spending Account) and HSA (Health Savings Account) cards. Please note that it is your responsibility to verify coverage for nutrition counseling.  Your plan may require that you have a Medical Letter of Necessity for reimbursement.

Insurance: I do not accept insurance at this time. I can provide a receipt (super bill) for you that you can submit to your insurance for possible reimbursement. 

Functional Nutrition Testing

I offer a variety of functional and standard testing.  Testing can be expensive and not all tests are covered by insurance.  

I take an approach to testing with caution.  I won't advise a client on a test if I don't think they need the test.  I would not want to spend unnecessary money and I assume my clients wouldn't either.