Nutrition Consultations

We help women reduce fatigue, eliminate bloat, and lose weight by focusing on rebuilding the gut, putting disease into remission, and repairing their relationship with food.  

As a team, we'll work through small, sustainable changes to your current lifestyle that have a larger impact on your health. Each small change will move you closer to your health and wellness goal.

Areas of Expertise:

  • Autoimmune Conditions (Hashimoto's, Celiac, RA, UC, Crohn's, etc)
  • General digestive concerns (bloat, IBS/IBD, SIBO, diarrhea, constipation, etc)
  • Weight loss in a healthy manner
  • Supporting mental health such as depression & anxiety by supporting your own serotonin and dopamine production 

We offer a variety of options to help you along to taking back your health and rediscovering the spark that is you! Keep scrolling (or click the links below) to visit each section so you can choose the best option for you! A good starting place for everyone is the strategy call. 


Strategy Call

Hashimoto's nutrition consultation

A 20-minute FREE nutrition strategy session to discuss the current state of your health, your concerns, and your goals. We'll discuss how to get you back on track and feeling your best! This can be booked with either Sunny or Amy!

Price: FREE


Client Journey with Sunny

Strategy Call

The strategy call is a great first step when starting to reclaim your body and your health! It's a FREE 20-minute phone call. During this phone call, we'll discuss your goals and how we can get you to reach those goals.


Questions Sunny might ask during the call:

  1. What's your overall goal?
  2. How long has this been a problem for you?
  3. What have you tried to achieve your goals?
  4. Are you on any medications?
  5. What might be some barriers to helping you attain these goals?


Most feel motivated to get started after this call. Sunny loves the science or the "why" behind why things happen to the body. If we can discover the "why," we can repair the body!


Click the button to book your call now! Sunny's calendar fills up quickly. 


Cost: Free

Initial Appointment

After the strategy call, we'll complete a thorough first session to help uncover when your concerns first started. You'll completed some forms prior to the session and send in any labs you may have done in the last 90-days. During the session, we'll talk about things such as...


  1. What your eating habits are like and what foods you like/dislike?
  2. Symptoms or signs your body is showing linked to foods you may be consuming.
  3. Labs you provided and what they reveal about your body, symptoms, and goals. 
  4. Lifestyle such as sleep, stress, and movement. 
  5. We'll talk about not-so-fun things like poop and periods...hey...we need to know it all!


Sunny uses this information to develop a plan of action for you. During the session, you'll get some things to start working on. 


Cost: $300

Follow-Up Appointments

3 or 6-Month Plans


After the initial Consultation with Sunny, you'll meet regularly with a health coach and have periodic check-ins with Sunny. The health coach will help you implement the plan Sunny created for you. Sunny will suggest the length of plan you need based on your goals and what she sees during your intake session. Ultimately, the choice is yours. 


3-Month Plan


This plan includes:

  • 2x 30-minute monthly meetings with your health coach (6 total)
  • Unlimited contact with your health coach, including weekly check-ins for accountability
  • Meal plans and recipe ideas, if needed (not provided for those on a food behavior journey)
  • Interpretation of labs and lab requests, if necessary
  • Supplement recommendations based on medication/nutrient depletions
  • Weekly check in via chat with your health coach


At the end of the 3-months, you'll have another appointment with Sunny to assess how you're doing with the plan. Sunny with be in contact with your health coach throughout so she can make adjustments to your plan as needed!


This plan is ideal for those that don't need a lot of support, are pretty high compliance, and only need a few tweaks to get back on track!


Cost: $300/mo for 3-months


6-Month Plan


The base of the plan remains the same, with a few additions. On top of what's listed above, you'll also receive...


  • 6 additional appointments with your health coach (total of 12)
  • An additional check-in with Sunny in the middle and at the end of your plan (total of 2)


This plan is ideal for those with complex health conditions such as autoimmune diseases, have a history of chronic dieting, or struggle with compliance (feel like you've tried everything under the sun and nothing works or you struggle to stick with it). 


Cost: $285/mo for 6-months

Hashimoto's nutrition consultation

Client Journey with Amy

Strategy Call

The strategy call is a great first step when starting to reclaim your body and your health! It's a FREE 20-minute phone call. During this phone call, we'll discuss your goals and how we can get you to reach those goals.


This is a great time to determine if you and Amy are a good fit for each other!


Most feel motivated to get started after this call. Amy enjoys discovering what motivates clients and how she can best serve them. 


Click the button to book your call now! 


Cost: Free

Initial Appointment

After the strategy call, we'll complete a thorough first session to help uncover when your concerns first started. You'll completed some forms prior to the session and send in any labs you may have done in the last 90-days. During the session, we'll talk about things such as...


  1. What your eating habits are like and what foods you like/dislike?
  2. Symptoms or signs your body is showing linked to foods you may be consuming.
  3. Labs you provided and what they reveal about your body, symptoms, and goals. 
  4. Lifestyle such as sleep, stress, and movement. 
  5. We'll talk about not-so-fun things like poop and periods...hey...we need to know it all!


Amy uses this information to develop a plan of action for you. During the session, you'll get some things to start working on. 


Cost: $150

 

Follow-Up Appointments

3 or 6-Month Plans


After the initial Consultation with Amy, you'll meet regularly her regularly to continue making progress. 


3-Month Plan


This plan includes:

  • 2x 45-minute monthly meetings (6 total)
  • Unlimited contact with Amy in-between sessions to answer quick questions
  • Supplement recommendations based on medication/nutrient depletions


This plan is ideal for those that don't need a lot of support, are pretty high compliance, and only need a few tweaks to get back on track!


Cost: $150/mo for 3-months


6-Month Plan


The base of the plan remains the same, with a few additions. On top of what's listed above, you'll also receive...


  • 6 additional appointments (total of 12)


This plan is ideal for those with complex health conditions such as autoimmune diseases, have a history of chronic dieting, or struggle with compliance (feel like you've tried everything under the sun and nothing works or you struggle to stick with it). 


Cost: $125/mo for 6-months

Hashimoto's nutrition consultation

Concierge Package

This package is designed for those that are ready to dig deep, find their root cause of their primary concerns, and do the work to repair their body!

This is not for the faint at heart! But it is for those with complex health issues and are tired of guessing and getting nowhere fast!

Don't let the cost put you off...you'll spend this same amount piecemealing all the parts together!

Hashimoto's nutrition consultation

This package runs for 6-months and includes the following:

  • A 90-minute initial appointment with Sunny
  • 2x 45-minute check-in sessions w/ Sunny at 12-weeks and 24-weeks
  • 20x 30-minute sessions w a health coach 
  • Unlimited contact with your healthcare team (Sunny + health coach)
  • Therapeutic meal plans as needed 
  • Supplements required for healing
  • Labs!
    • 2x NutrEval to determine nutrients your body needs (1 at the beginning and 1 20-weeks in
    • MRT Food Sensitivity Testing
    • Full gut health panel to include stool testing, leaky gut assessment, and more
    • Labs such as lipids, hormones, thyroid panel, inflammatory panel, vitamin D, etc (these will be assessed again 20-weeks in)
  • Coordination of care with your physician, if needed

This package is not allowed in the following states: NY, IA, MO, MS, MT, AL, LA, WY, NE, SD, TN, OH.

If you're ready to dive deep and take serious action, this is the package for you!

Value: $11,000

Cost: $8,000


Food Sensitivity Testing

MRT is an immune mediated food sensitivity test that looks at how your immune system responds to 170 of the most common foods. 

Includes:

  • Test kit and results (draw fee not covered)
  • 2x 45-min consultations  to guide results interpretation 

Click below to read all the details of this service. Current clients will receive the test at a discounted rate.

MRT food sensitivity testing

Price: $695

Personal programs - No prefabricated programs

Margaret L. former client

Absolutely wonderful experience. Sunny really cares about you. She investigates completely all areas of your health including your meds. She then develops a personal program for you not a prefabricated program but specifically for you. Awesome experience.


Sliding Scale

We offer sliding scale pricing on a limited monthly basis. Each nutritionist can see 2 sliding scale clients each month. Use the below chart to determine what your feel will be. 

**Note: Annual income is based off your total household income, not individual income. 

Annual Income

Initial Consultation

Follow Up Consultations

<$15,000

$50

$25

$15K - $25K

$65

$35

$25K - $35K

$80

$45

$35K - $55K

$95

$55


Payment & Insurance

Payment: We accept all major credit cards and checks. Payment is required following the consultation. We also accept FSA (Flex Spending Account) and HSA (Health Savings Account) cards. Please note it's your responsibility to verify coverage for nutrition counseling. Your plan may require you to have a Medical Letter of Necessity for reimbursement.

Insurance: Sunny is in-network with United Healthcare. It is your responsibility to verify your benefits. For all other insurance companies, we can provide a receipt (superbill) for you that you can submit to your insurance for possible reimbursement. Best used for those who've met their deductible or their insurance allows out-of-network billing.

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