Meet The Hashimoto's Healing Squad

Sunny Brigham

Sunny brigham

Master's Clinical & Integrative Nutrition

Amy Vespa Nutrition

amy vespa

Master's Clinical & Integrative Nutrition

Read More About Sunny

Fort Worth Nutritionist

Licensed Dietitian-Nutritionist

 

Hey there! I'm Sunny. I love popcorn, cupcakes, and glitter...often at the same time!

I believe in eating foods that fuel the body but I also believe variety is the spice of life. I like to indulge just like you! Restriction is not my thang...unless it has to be. And...moderation is key in all things...including food.  This means that I won't be asking you to track calories or macros - don't worry - all your goals can be reached without getting into this cycle of diet after diet. I promise!

I’m a mom, a wife, a retired veteran, and someone who knows all too well the struggle to feel better. I have a sweet tooth too - umm cupcakes! And a bag o'tricks to kick it's butt...I'll share those with you!  

I've also struggled with low energy, digestive issues, and weight. I've been on every diet out there -

  • NutriSystem
  • Atkin's
  • Weight Watcher's
  • No/ Low Carb
  • No White Foods
  • Cabbage Soup Diet
  • Milk/Banana Diet
  • The Hot Dog Diet (I'm not kidding!)

I struggled with sleeping more than 4-5 hours each night. I'd nod off in the afternoon at work and I'd kill for a nap when I got home. 

I know how defeating it can be. And how annoying it is to try diet after diet with no progress. Feeling like you have no control over your weight is disheartening, to say the least. It's also insanely frustrating! And the research (and opinions from friends/family) never ends!

It can feel defeating to not be heard!

So here it is...

I don't have all the answers. But I will always listen and help in any way I can.  I’m quiet, slightly shy, and introverted. While some see those traits as faults, I see them as a bonus to you. I’m not going to talk over you. I listen intently and put you and your health first. I work like a horse for my clients!

I'll help you reach your goals...what ever they may be. I strive for you to leave my office happy, knowing we’ve designed a plan of attack to best get you motivated, energized, and on the right path for you.

I'm here for you!

I've helped many women (and some men!) repair their digestion, eliminate annoying symptoms, and lose weight by repairing their relationship with food and teaching them how to eat for their bodies. You can be one of them too!

So, let's get you feeling great and losing weight!  

Click below to book a free 20-minute phone call to chat about your concerns and goals.  

I'm looking forward to chatting with you!

Sunny

Read More About Amy

Integrative Clinical Nutritionist & Health Coach

 

Hi! I'm Amy!  A chocolate and pineapple-loving nutritionist and mom, always searching for fun muffin recipes!

I am focused on helping you enjoy your life by helping you strengthen your body in a way that is nourishing, balanced and sustainable for you. There is a reason for everything you are feeling and together we will discover the roots so you can completely rebalance your body for the long term. 

Struggling with digestion, hormonal, weight, or mental health issues is so hard. I know because I was there. Nutrition is what turned everything around for me. Giving my body what it needed – through the right foods and supplements – gave me the energy and mental clarity I needed to start making more positive changes. 

I want to help you feel great too! We will work together to find simple, tailored changes that can make a huge difference in your life. And don’t worry, I believe in enjoying food - it’s a huge part of our lives! - so I don’t recommend eliminating foods unless it’s definitely necessary. Whatever your health goals are, I want to help you achieve them in a way that’s motivating and best for you!

Click below to book a free 20-minute phone call to chat about your concerns and goals.  

I'm looking forward to learning more about you and how I can help you in your healing journey!

Amy

MUIH logo

Masters of Science in Human Clinical Nutrition 

Licensed Dietitian-Nutritionist

FL #10467

PA #DN007431

IL #164.008455

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