Complete Health by Sunny Brigham

Ditch the frump and the slump!  
Weight loss without counting calories.

The Weight Loss Blueprint - Lose weight without counting calories,

carbs, or giving up everything you love.

Join me as we discover YOU again!

dog looking at pie

Listen (Linda...I love that video)!  


Everyone wants to lose weight.  Who doesn't?!  It's pretty rare to meet someone that says "I'm perfectly happy with me, right now."  It would be great if everyone felt that way though!  Most want to drop 5 to 10 lbs while others want to drop 50 lbs or more.


Here's the #truth - losing weight is hard.  It's really frickin' hard!  

You've got gals online showing off their bodies like they lift weights all day.  And others drinking green smoothies like they contain rum and come with a beach!  Ummm...no!  It's hard work!  

It's also confusing!

  • What do you do?  How do you start?
  • Can you just do cardio?
  • What blog do you follow?
  • How many carbs do you need?  
  • What's a complex carb?
  • Can you eat negative calorie foods and lose weight?
  • Should you eat keto? Or paleo?
  • Or or or...
Confused woman
dieting

Confusing, right?


You want someone to tell you exactly what you need to do.  So you: 

  • Joined a gym hoping to stop your bits from jiggling when you brush your teeth 
  • Followed a meal plan made of chicken, broccoli, and no flavor...gag!
  • And probably lost weight


But the scale isn't moving anymore.  And your old bag of tricks isn't working.  Counting calories and increasing cardio aren't doing it.  Cutting carbs isn't getting the trick done either.  


Maybe you realized your metabolism isn't what it used to be.  Or your hormones are haywire and, quite frankly, are pissing you off!  And the bloat...UGH!  


You have responsibilities too.  Kids need to be carted around.  Dinner needs to be cooked.  There's no time to research what you need to do to get back on track.  

coffee cup ugh


There's no "you" time!


So, here's the deal...


I'm NOT going to ask you to

  • weigh foods
  • count points or calories
  • do sweaty burpees

None of that is fun.  (Really...who likes burpees?).


What I am going to do is get real with you.  Teach you exactly what you need to do to obtain long-term success...long after the program ends.  

We're going to find YOU!
We're going to work on you from the inside out!

Let’s get back on track the RIGHT way so you can indulge in a night out without the guilt the next day.


Get ready to learn simple step-by-step strategies you can EASILY implement to help you:

  • Feel more energized - no more afternoon slump
  • Fuel your body without counting worry about the protein to carb ratio 
  • Slip into your favorite jeans again

There are no crazy tricks - no calorie counting or special "detoxes."


There's just us...making small, realistic changes you can stick to long-term so you can feel good about you again.

 Introducing:

The Weight Loss Blueprint

Lose weight without counting calories, carbs, or giving up everything you love!

It's time to ditch the fatigue, eliminate the bloat, and lose weight...for good.

Here's whats going down!

No overwhelm here - we're talking one piece of information each week...that's it!

 

  • Week 1Define your goals – Losing weight is not a goal.  Rockin' a bikini in the summer is!  We're going to define YOUR goal so you're clear on what the end game is
  • Week 2Reduce the confusion  – Nobody likes label reading.  It's stupid and boring.  Learn tips to read a label in under 10 seconds!
  • Week 3 Streamline your prep process - Learn to meal prep like a pro so you can sit back with a glass of wine and watch Grey's in no time
  • Week 4 – There are no bad carbs...it's good, better, and best – Enjoy your whole grains AND your potatoes!  Carbs are not evil.
  • Week 5 – Reduce stress – We can't quit our jobs and ship the kids out of the house.  But we can reduce the impact on the body so you can drop weight (yes...stress impacts your weight!)
  • Week 6 – Control your cravings - Learn how to reduce overeating and get a handle on the cravings...Walk past the office candy bowl like a boss! 
  • Week 7 – Gain more energy – No more afternoon slumps or snoozing the alarm...learn techniques to improve your energy levels
  • Week 8 – Goal time! – We'll step back and look at your goal from the beginning and determine a plan to keep on keepin' on

"


I love working with Sunny. She meets me where I am at and helps me take the steps I need to make change. I am able to be honest with her to let her know what my needs are and she is flexible and attentive, and she helps me see the progress I am making even when I don't feel like it. It was amazing talking to her on my first visit because she was able to tell me about numerous things I had been seeing specialist for for years. I look forward to continuing to work with her on my health.


Jessica S.

"


My first encounter with Sunny was very thorough in how and what my personal accomplishment would be towards a healthier lifestyle in both nutrition and exercise. My personalized roadmap has truly changed my daily pattern of eating and lifestyle. I have managed to find the triggers that caused asthma attacks and we are working towards my cholesterol levels. She has saved me costly prescription medications. I highly recommend Sunny for all the hard work and effort she puts into her patients.



Debbie B.

"


There is only one word to describe Sunny Brigham and the changes working with her has brought into my life – AMAZING! She taught me how to look at things differently and to learn what works and doesn’t work in the body. She is a caring, compassionate individual who is well educated and experienced in the needs of the body so that it can work properly. She is so willing to help with her guidance that it has truly made a big difference in how I live and function in a much healthier way than I have done before. Anyone who takes advantage of Sunny’s expertise will never be disappointed.



Donna L.

Here's how it works

This is an online program - sweatpants are encouraged... 

Because comfort is key!


Once you sign up, you’ll get: 


  • One new strategy each week to get your diet and health on track (no quick fixes here!)  Remember...slow and steady, while annoying, wins the race!
  • One live meeting each week to check in with you and your progress to take the overwhelm out of the process and so you don't get lost in the shuffle.
  • Access to the weekly recording going over the health topic of the week. Because life happens and we aren't able to be in 10 places at once!
  • INSTANT access to the exclusive membership group for support during the 8-weeks (via Facebook) through the ups and downs of making changes!


PLUS…You’ll get these BONUSES for FREE

Bonuses!

  • 8-weeks worth of meal plans to get you set on the right foot.  No gimmicks...just yummy food with no guesswork (A $527 value)
  • Handouts to drive home the information and make the science digestible (A $97 value)
  • Goal setting workbook with weekly weigh-ins & measurements to keep you rocking towards your goals & seeing your work pay off ($97)
  • Access to a closed Facebook group where you can ask questions in-between the nutrition sessions and lean on others for advice/support ($1,500 value)

Cost

This program is valued at over $3,900, but you can this program for $277!


That's less than $300 for 8-weeks of meal plans, education, and support as you transform your health from the inside out!


The hourly rate for one-on-one sessions is $100 per hour.  The nutrition sessions alone would cost $800 for the 8-weeks.  You get more time at half the cost!


This program is for women who are frustrated and at the end of their rope.  If you're ready to commit to a healthier, slimmer you...keep reading. 

  • You're tired and ready to feel refreshed and energized so you can make life look easy 
  • You're ready for a serious change to your lifestyle but feel overwhelmed with the amount of information available...too much Internet fodder
  • You need accountability to stay on track because you're tired of the yo-yoing and you need someone to keep you in check
  • You're looking for like-minded individuals to connect with - they know exactly how you feel because they're right there with you!
  • You're committed to sticking with the program for the entire 8-weeks - you're ready for this to be the last time you worry about your weight
  • You're available for a weekly meeting online or are committed to watching the recording (you must promise you'll watch it!)

If this is you...

Sign up today to secure your spot!  


You could run through the next 8-weeks on your own and be like everyone else.  Or be in the same spot you were last year...no closer to your health or weight goals than you are now.


Or...


You can join in on the fun.  Learn how to revamp your lifestyle easily with no fuss and no calorie counting.  You can be ahead of the game by spring and in that bikini by summer.  


The next 8-weeks will happen whether you sign up or not.  You can stay on the path you're on or you can hit your goal in 8-weeks.


The choice is yours.  What path will you choose? 

Sunny Brigham Nutritionist

Let me introduce myself…


My name is Sunny Brigham, MS, CNS, and I’m a board-certified clinical & integrative nutritionist who helps women eliminate their bloat, reduce their fatigue, and lose weight.  I do this by balancing their hormones and rebuilding their gut.


I put this program together to make it EASY for people to get back on track with their health goals.  I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.

 

I’ll be there to help you every step of the way. 


I’d love it if you could join us! 


Sunny Brigham, MS, CNS

Board-Certified Clinical & Integrative Nutritionist

  • Cheryl J.
  • Ziba B.
  • Kim w.
  • Kelly D.
  • Margaret L.
Absolutely wonderful experience. Sunny really cares about you. She investigates completely all areas of your health including your meds. She then develops a personal program for you not a prefabricated program but specifically for you. Awesome experience.

Disclaimer & Refund Policy

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.


The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your primary care physician.


You are solely responsible for your health care and activity choices.  Participation in this program does not constitute a client-coach relationship.


Refunds:  Because no participants would be allowed to take your place, you are required to pay for any remaining sessions you do not use.  All sales are final.